Upphitun:
Tabata 1 kerfi (8x20sek)
Planki
Wod:
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters 20/15kg
Þak 20 mín
Styrkur
Dauðarupphífingar/þyngdar/ í teygju
4×8
Upphitun:
Tabata 1 kerfi (8x20sek)
Planki
Wod:
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters 20/15kg
Þak 20 mín
Styrkur
Dauðarupphífingar/þyngdar/ í teygju
4×8