Teygjur
Forearm
Back roll
Cat
Cow
Upphitun
2 umf
10 Réttstöðulyftur 60/40kg
5 push press 60/40kg
Standa á höndum við vegg (ca 30 sek )
Open 20.3
Á tíma:
21 deadlifts, 115/70 kg
21 handstand push-ups
15 deadlifts, 115/70 kg
15 handstand push-ups
9 deadlifts, 115/70 kg
9 handstand push-ups
21 deadlifts, 143/93 kg
50-ft. handstand walk
15 deadlifts, 143/93 kg
50-ft. handstand walk
9 deadlifts, 143/93 kg
50-ft. handstand walk
Tímaþak 9 min.
Sc. KK 61/83 kg
Sc. Kvk 43/61 kg