26.09.19

Upphitun:
30 Framstigshopp
10 ormar

Wod 1
Amrap 10 mín
3-6-9-12-15…..
Burpees
Kb sveifla 20/16

Wod 2
Amrap 10 mín
3-6-9-12-15…..
Hang clean 40/30kg
Push press 40/30kg

Styrkur:
3×10 Bekkpressa