24.03.20

Wod 1 (án búnaðar)

3 umf.
10 Armbeygjur
20 Shoulder Taps í Armbeygjuplanka
1 mín Planki

3 umf.
10 Hnébeygjur
30 Sipp ( hopp ef þú átt ekki sippuband)

3 umf.
20 Mountain Climbers
10 Burpees

Wod 2 ( með búnað)

3 umf.
10 Ketilbjollu sveiflur
20 Goblet squat
1 mín Planki

3 umf.
10 Push press vinstri
10 push press hægri
30 Uppsetur

3 umf.
20 Afturstig m kb
10 Burpees
20 Framstig m kb

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