Teygjur:
Halda teygju í 1 mín hver :
Bottom squat rotation H/v
Cossack squat H/v
Crossed prayer H/v
Upphitun:
6-5-4-3-2-1
Sprawl
Framstigshopp
Axlapressa 12/10kg
Ttb sveifla
Wod:
AMRAP 20 mínútur
4 Devil´s press 2×22,5/15 kg
6 Situps
8 Box jumps 60/50 cm
3 Wall climbs
Styrkur:
Front squat
5×5 @ 70%