19.06.20

Upphitun
20 hnébeygjur með 5 sek pásu niðri
20’framsstigshopp
20 Side kick trough

Styrkur
4x 10
(vinna sig rólega upp í þyngd sem nota á )
Hnébeygja

WOD
12 mín amrap:
10 Hnébeygjur
8 Burpees
18 DU

⁃   teygja

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