11.07.20

Upphitun
5 umferðir :
10 HSPU á 4
10 Kb sveiflur (létt)
10 hnébeygjur

Parawod “paraSeven”
Skiptast á hreyfingum
14 umferðir

7 HSPU
7 thruster 60/40kg
7 hné í olnboga
7 deadlift 110/75
7 burpees
7 kb sveiflur 32/24 kg
7 upphífingar

Þak 35 mín

-teygja

Leave a Reply

Your email address will not be published. Required fields are marked *