07.07.20

Upphitun
EMOM í 8 mín
2 burpees
4 armbeygjur
6 framstigshopp

Wod

3 umferðir
16 DB snatch 22,5/15kg
8 burpees yfir Db

3 umferðir
16 DB hang clean&jerk 22.5/15kg 8/8
16 Kassahopp

3 umferðir
16 DB Thrusters 22,5/15kg
8 Burpees box jump

Þak 20 mín

Teygja vel

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