04.06.20

Upphitun
20 hnébeygju hopp
20 v ups
4 ferðir bjarna ganga
4 ferðir Framstig ganga

WOD
0-12 mín
3 umf.
500m Róður/assault bike
21 Kassahopp
12 Réttstöðulyftur
12-24 mín
AMRAP
“Strict Cindy”
5 Dauðar Upphífingar
10 Armbeygjur
15 Hnébeygjur

⁃   teygja

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