Upphitun
⁃bingó róður
Wod
“Fat Amy”
50 Hnébeygjur
10 Burpees
40 Uppsetur
10 Burpees
30 Framstig
10 Burpees
20 KB Sveiflur
10 Burpees
10 Kb SDHP
10 Burpees
20 KB Sveiflur
10 Burpees
30 Framstig
10 Burpees
40 Uppsetur
10 Burpees
50 Hnébeygjur
Tímaþak 35 mín
⁃ teygja