Styrkur:
Thruster 3-3-3-3
WOD:
16 mín amrap
12 Hang Power Clean 60/40
12 HR Armbeygjur
12 Push Jerk 60/40
21 sit ups
12 upphyfingar
Teygjur
1 mín hver
Armless prayer
Brjóst teygja við vegg
Down faceing dog
Styrkur:
Thruster 3-3-3-3
WOD:
16 mín amrap
12 Hang Power Clean 60/40
12 HR Armbeygjur
12 Push Jerk 60/40
21 sit ups
12 upphyfingar
Teygjur
1 mín hver
Armless prayer
Brjóst teygja við vegg
Down faceing dog